Super Food Workshop

Super Food Workshop

Learn how to incorporate super foods into these tasty recipes that the whole family will love.

Superfoods are all the buzz these days, the quick and easy definition”a set of food extremely high in nutritional value, or specifically linked to the prevention of an ailment or disease”.

There are some who say; the name is more for marketing purposes, as these foods have been known for decades for their nutritional value, none the less the name is appropriate … and whenever possible we should try to incorporate these foods into our diet.
First to say, a well balanced diet is not just recommended, it is essential … that said, concerned about your skin, vitamin E rich food is of benefit … Heart concerns, vitamin K … and here is a bold statement but few would argue … obtaining these nutrients from nature organic food source, is far superior then supplements as Mother Nature has paired these nutrients with minerals and enzymes to help your body absorb them to a greater degree.
Join us at our super foods workshop, not just to learn more about superfoods, but also some mouth watering recipes where the emphasis is on great taste. Don’t be fooled by the title, all of these dishes are Raw, so all the nutrients are intake … but we aim to prove you never have to sacrifice taste for health … But here are a few of the closely held recipes we will share.

Roast Pepper Soup …
Spicy Sate Wrap …
Mango Salsa Stuffed Avocado …

And many more including the use of Kale, Quinoa, Chia Seeds, Flax Seeds. Come for the knowledge, enjoy the food and spend an afternoon with like minded people looking to improve their health, without the sacrifice of the enjoyment of their food.